3 weeks of Ashtanga

Time sure is flying. Stuff. As usual constantly changing. The ups and down of the mundane. Maybe its a little to harsh to call it mundane, but when it keeps happening this is what it feels like!!

I am soon learning though, that as stuff changes on the mat (the way I practice), stuff is surely changing in my day to day life. What these changes do surface is allot of emotion and feeling. i can feel old responses wanting to react and carry on in an old story, but what I can suddenly see is my desire and attachment to hang on to what may no longer be necessary in my life. Friendships included.