ouch!
Monday morning!
practice really hurt this morning! though I was really glad to get up and get on to my mat more than anything. I mostly felt rigid, inflamed, puffy and in need of a good detox!
Whilst falling in love is bliss. staying true and honest to an Ashtanga yoga practice with a full time life to go along with it, is proving to be difficult.
I think I need to start disciplining myself to do what I can remember at home.
Meditation and knowing the chant will help bring me to stillness calm and focus sooner.
Monday morning!
practice really hurt this morning! though I was really glad to get up and get on to my mat more than anything. I mostly felt rigid, inflamed, puffy and in need of a good detox!
Whilst falling in love is bliss. staying true and honest to an Ashtanga yoga practice with a full time life to go along with it, is proving to be difficult.
I think I need to start disciplining myself to do what I can remember at home.
Meditation and knowing the chant will help bring me to stillness calm and focus sooner.
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