quick cement

The all important Cement Mixer

On days like today my preferred source of fuel is yes-o-yes Quick Cement. 

As I discovered on the 3rd April 2012, every 28 days I am allowed to feel like an emotional, volatile whimp. But today...I have no female cycle to blame or even a full moon. God Damn it!

I got pretty pissed off at this mornings workout because it really hurt to rest the olympic bar on my wrists, shoulders and collar bones while doing the front squat and this all escalated into what I was feeling approximately 1 hour ago. I stupidly updated facebook and said I was missing home, spoke to a very close friend. Chatted a bit and then realised that actually. I don't!

An FBee would be appropriate right about now but on the same note, I need to stay focused...cultivate this really bad crop of patience I have.

Hello book of life, here is a new virtue perhaps the rest of the world should cultivate "hurry the fuck up"! I have things to do and places to be. Thank you.

With much love and passive aggression.

Liz xo