What I forgot to mention on my Saturday night post, is that I finally signed up to a month of cross fit. Muay Thai is great, but is way to expensive for my budget right now. 2500 baht for a month versus 8000 a month. The best part about this is that it feels like you train all of your body versus nailing my shins and knees. Don't get me wrong, they are totally different workouts both offering a great way to move and inflict that balance of pain and pleasure.
Saturdays workout was
45/75 pound Snatch, 30 reps
65/135 pound Snatch, 30 reps
75/165 pound Snatch, 30 reps
80/ 210 pound Snatch, as many reps as possible in 10 mins.
I can still feel my glutes and shoulders today...
This mornings workout was longer but felt so good.
In pairs for 30 mins we did
8 x 200m sprints
200 x sit ups
200 x air squats
8 x 200m sprints
Bill and I did it in 37 mins which is not very fast and longer than the recommended time, but we completed it and now I feel super good!
Today's agenda. Work on retreats and find off road running track. Yew!
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