Day 2 mission complete...now I cannot feel anything! which is great. Love feeling like this... Today we completed 3 more protocols, Delta, Echo (bitch)!!, Foxtrot!
Just for the record (my memory) some other take home info we learnt was, hollow body, fibonacci numbers (the numbers used to determine the reps set in the program, the way the program cycles etc), GMB floor 1, 180 deg turns, 360 deg turns plus balance. Partner Intu-Flow, Judo, how to take a man down using the direction of ones own body, absorbing impact in order to transfer the energy into then taking your opponent down....hmmmmm interesting shit! So much to learn, the brain is on overdrive and the pallet is thirsty for more!
Starting Saturday I am going to complete 26 days of Tacfit. One workout per day working at medium intensity, followed by Prasara and Intu-Flow morning and night to keep the body primed and prepped for the next days mission. Sounds crazy, but I'm secretly bursting with fruit flavours inside for Saturday to come around so I can kick my own ass on a daily basis!
This will bring me close to my departure date for London and leave me feeling focused, fit and ready to go...
...Followed by 4 weeks in an ashram in India working more on my own Yoga practice whilst enabling my mind to overcome personal limitations using meditation and breathing.
...Followed by 4 weeks in an ashram in India working more on my own Yoga practice whilst enabling my mind to overcome personal limitations using meditation and breathing.
My journey into movement has begun! Bring it...!
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