Did an awesome 'Essentials' class at yoga today. Always good to go back to the foundations and learn more about alignment and allow yourself to see where you have come in your practice, take things slower and focus on moving with breathe.
I love that yoga is an endless journey of self discovery both mentally and physically. A few times, I caught my 'ego' saying 'WOW, you've improved, your good'. But the still mind always brought me back to breathe! Loving practice at the moment, allot more good energy to flow with.
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