Work, Rest and Play...

Who would of thought that a chocolate bar created in 1932 would of been offering great lifestyle advice in 2011. Isn't it always the way though, to return to the old school of thought and find supporting evidence to justify and validate new findings and sources of information.

But lets face it, the theory WORK, REST AND PLAY is not rocket science and definitely does not require medical evidence or historical data to prove that to be a happy human being, we NEED adequate rest and lots of play...though the only part I am not convinced about and may need supporting evidence here is the WORK part :-/

WORK. So its been almost 2 months of a hard core schedule that requires maximum efficiency and time allocation. That is every minute is accounted for down to toilet breaks. Which, Sux right? So this week, I have taken a different approach to my fucked up schedule. I made time to do what I want...Randomly. i.e spontaneously, without thought, no guilt. What I do best...

REST. ahhhhh the missing ingredient to my perfect routine.

PLAY. Had a giggle on Monday night, got to see my mum Tuesday day, had a spliff Tuesday night and a damn good conversation with someone I barely new, Wednesday, treated myself to a massage, had lunch with a friend, slept, slept, slept, did yoga blah blah. Doesn't sound less hectic, in fact its still quite busy, but having 2 nights to switch off was amazing, seeing friends and family and more importantly self love and pampering. hmmmm "I guess that's why the Mayan calendar has weekends"!!

So in conclusion to my chocolate bar theory. If you are to burn it at all ends, make sure you have a mars bar. Only kidding!!

Make sure you make time for your la familia and hombres and more importantly moi. ~